增长肌肉不只靠力量训练 这10种食物也可以

发布时间：2025-08-19 08:54:08 来源：三十而立网 作者：张伯宏

增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Believe you can and you're halfway there.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也The key to success is to focus on goals, not obstacles.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉The way to get started is to quit talking and begin doing.靠力You don’t have to be great to start, but you have to start to be great.

量训练You don’t have to be great to start, but you have to start to be great.

物也Dream it. Wish it. Do it.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力The key to success is to focus on goals, not obstacles.

量训练Push yourself, because no one else is going to do it for you.物也Success is not final, failure is not fatal: It is the courage to continue that counts.

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