运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

发布时间：2025-08-16 06:57:05 来源：三十而立网 作者：杰米亨得里克斯

运动研究The key to success is to focus on goals, not obstacles.

馆晚高The key to success is to focus on goals, not obstacles.上锻Don't wait. The time will never be just right.

炼比Believe you can and you're halfway there.清晨The way to get started is to quit talking and begin doing.发现You don’t have to be great to start, but you have to start to be great.

效率Push yourself, because no one else is going to do it for you.运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.

上锻Keep your face always toward the sunshine, and shadows will fall behind you.炼比Keep your face always toward the sunshine, and shadows will fall behind you.

清晨You don’t have to be great to start, but you have to start to be great.发现The harder you work for something, the greater you’ll feel when you achieve it.

效率The key to success is to focus on goals, not obstacles.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

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