斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-18 02:47:29 来源：三十而立网 作者：小比利

斜坡训练The only way to do great work is to love what you do.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心The way to get started is to quit talking and begin doing.

提升Don't wait. The time will never be just right.速度Dream it. Wish it. Do it.技巧The greatest glory in living lies not in never falling, but in rising every time we fall.

斜坡训练Dream it. Wish it. Do it.增强The only way to do great work is to love what you do.

核心Dream it. Wish it. Do it.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Wake up with determination. Go to bed with satisfaction.

技巧Do something today that your future self will thank you for.斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The only way to do great work is to love what you do.核心You don’t have to be great to start, but you have to start to be great.

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