斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-22 15:53:40 来源：三十而立网 作者：巫慧敏

斜坡训练Don't wait. The time will never be just right.

增强Don’t stop when you’re tired. Stop when you’re done.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升Do something today that your future self will thank you for.速度Keep your face always toward the sunshine, and shadows will fall behind you.技巧Believe you can and you're halfway there.

斜坡训练Wake up with determination. Go to bed with satisfaction.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Don't wait. The time will never be just right.速度Dream it. Wish it. Do it.

技巧The only way to do great work is to love what you do.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心You don’t have to be great to start, but you have to start to be great.

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