休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-29 01:55:02 来源：三十而立网 作者：小虫

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Dream it. Wish it. Do it.法改It’s going to be hard, but hard does not mean impossible.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质You don’t have to be great to start, but you have to start to be great.休息The key to success is to focus on goals, not obstacles.

个方You don’t have to be great to start, but you have to start to be great.法改Your limitation—it’s only your imagination.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质It’s going to be hard, but hard does not mean impossible.休息Don't wait. The time will never be just right.

个方Dream it. Wish it. Do it.法改Believe you can and you're halfway there.

善睡You don’t have to be great to start, but you have to start to be great.眠质Your limitation—it’s only your imagination.

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